Many 12-Step programs are well-known groups that use the concept of powerlessness to benefit recovery. powerless over alcohol The Alcoholics Anonymous (AA) Big Book says “powerless over alcohol” as its first principle. AA members believe they cannot control their drinking without the help of a higher power. This belief is what gives them hope and helps them stay sober.

Benefits of Understanding Powerlessness in Sobriety

It is the starting point of the 12-step recovery process and sets the stage for acknowledging the depth of addiction and the need for help. In this blog, we will explore Step One in AA and NA, emphasizing its significance and how it serves as a powerful catalyst for change and recovery. Recognizing your powerlessness over alcohol isn’t a sign of weakness but rather an acknowledgment of the addiction’s strength. Many who struggle with alcoholism have tried to control or moderate their drinking, only to find themselves repeatedly falling into the same destructive patterns. Step One AA emphasizes the futility of attempting to manage something that’s proven uncontrollable.

College Mental Health: Where And Why Students Struggle

It encourages acceptance of the circumstances rather than denying them. It means recognizing that one’s drinking has become uncontrollable and that attempts to moderate or quit have repeatedly failed. This concept highlights the overwhelming compulsion to drink despite the negative consequences it brings, such as health issues, damaged relationships, and financial problems.

Begin Your Recovery at Enlightened Recovery

• Eventually, however, they begin to realize that their drug use is making their emotional life much worse and begins to actually control their feelings.
• Many other areas of our lives may be unmanageable but that is not what step one is about.
• I’ll leave at a reasonable hour, rest up and have a better day tomorrow.
• Lot’s of people find that once they do Step One, that all manner of help appears!

It wasn’t long before I convinced myself I could just drink and smoke a little weed because I wasn’t like all of the other what is alcoholism addicts and alcoholics around me. We all suffer from the same powerlessness over mood and mind-altering substances, people, places, and things. After enough pain, it did not take long before I had opiates back in my hand and absolutely no idea where it all went wrong. The first step of anything is a beginning, so the first step of the Alcoholics Anonymous 12 steps is the beginning of your recovery process. It’s actually really exciting, because it’s the first day of a new life.

Unable to Manage Drinking

You do not have the capacity to use any addictive substance in moderation. This reality is demonstrated time and again with severe addiction. The founding members of Alcoholics Anonymous wanted to help others suffering from severe alcoholism find the relief and freedom they had achieved. They decided to record a description of the path to recovery that had worked for them.

Shannon is a certified A.D.T. who has worked in different capacities at several rehabilitation centers in the state of Maryland. Shannon has a bachelor’s degree from the University of Virginia in Political Science. Prior to entering the substance abuse and mental health field, Shannon was a Corporate Executive for 18 years. Her experience in behavioral health training, program development, and organizational leadership lead her to pursue a certification as a Project Management Professional in 2018. Erin has a master’s degree in management from University of Maryland, https://ecosoberhouse.com/ University College, and a bachelor’s degree in special education from Townson University. Prior to entering the substance abuse and mental health field, Erin was a Special Education Teacher for 10 years.